Peaceful nights start with a safe, soothing space.
As a new parent, you’ve probably already realized that baby sleep isn’t just about the “when”—it’s about the where. Creating a safe sleep environment is one of the most important things you can do to protect your baby and help them rest soundly.
From room setup to the right sounds, every detail matters. The Dreamer Sound Machine was designed to support safe, restorative sleep by combining modern design with calming, science-based frequencies—because your baby deserves the best start, and you deserve some peace of mind.
Let’s walk through how to create a safe sleep setup that your baby (and you) will love.
Keep It Simple and Safe
When it comes to baby sleep, less really is more.
The American Academy of Pediatrics (AAP) recommends a bare crib for the safest sleep environment.
Your baby’s crib should include only:
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A firm, flat mattress
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A snug, fitted sheet
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Your baby (on their back)
That’s it. No blankets, bumpers, or plush toys—no matter how cute they look on Pinterest. The simpler the space, the safer the sleep.
Always Place Your Baby on Their Back
Putting your baby on their back to sleep—for every nap and every night—is one of the most effective ways to reduce the risk of SIDS (Sudden Infant Death Syndrome).
Once your baby learns to roll over both ways, you don’t have to reposition them—but always start them on their back.
Keep the Temperature Just Right
Babies sleep best when the room is comfortably cool—between 68°F and 72°F (20–22°C).
Dress your baby in a light sleep sack or wearable blanket, and skip the hat indoors. A good rule of thumb: if you’re comfortable in the room, your baby is, too.
Overheating can disrupt sleep and increase risks, so keeping the temperature steady and cozy is key.
Add Calming, Science-Backed Sound
This is where the Dreamer Sound Machine makes all the difference.
While white noise has been a sleep staple for decades, Dreamer goes beyond ordinary sound machines by using therapeutic sound frequencies—specifically 432Hz and 528Hz—shown in studies to:
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Calm the nervous system
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Lower stress hormones
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Encourage deeper, more restorative sleep
Unlike fans or basic white noise devices, the Dreamer Sound Machine creates a consistent, womb-like environment that helps babies relax and fall asleep faster—without overstimulation.
Place the Dreamer at least 3 feet from the crib, and let it play continuously through naps and nighttime sleep for a soothing, safe atmosphere.
Room Share, Don’t Bed Share
For the first 6–12 months, the safest place for your baby to sleep is in your room—but in their own space.
That could be a crib, bassinet, or play yard that meets current safety standards.
Bed sharing increases the risk of suffocation and overheating—but room sharing makes it easier to feed, comfort, and monitor your baby through the night.
Safe Sleep Checklist for New Parents
Crib or Bassinet Setup:
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Firm, flat mattress that fits snugly
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Tight-fitting sheet (no loose bedding)
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No bumpers, pillows, or stuffed animals
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Baby sleeps on their back
Room Environment:
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Temperature between 68–72°F
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Non-smoking environment
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Dreamer Sound Machine placed 3+ feet from crib
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Soft, dim lighting
Baby’s Sleepwear:
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Sleep sack or wearable blanket—no loose layers
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Baby’s chest feels warm, not sweaty
Peace of Mind:
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Crib meets current safety standards
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Share safe sleep tips with babysitters and caregivers
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Use the Dreamer Sound Machine nightly to promote calm and consistency
The Dreamer Difference
The Dreamer Sound Machine isn’t just about helping babies sleep—it’s about helping parents breathe easier. With premium audio quality, gentle ambient glow, and frequencies that naturally soothe the body and mind, Dreamer transforms bedtime into a peaceful ritual.
By combining safe sleep practices with the science of sound, you’re setting the stage for healthy sleep habits that support your baby’s growth, brain development, and emotional regulation.
Because safe sleep isn’t just about safety—it’s about serenity.
And with Dreamer, you can have both.
Ready to create your baby’s safe sleep sanctuary?
Learn more about the Dreamer Sound Machine and how its soothing frequencies can help your little one sleep better—safely, soundly, and scientifically.